About SHIFT Wellness
We’re here to help you find a more peaceful way to navigate life’s stresses. Instead of reacting out of habit, we guide you towards a gentler, more mindful response. We see you as the unique individual you are, and we’re committed to meeting you exactly where you are in your journey.
Whether you’re looking to heal body, mind, or spirit, we offer a range of therapies—including Massage, Mindfulness Meditation, Reiki, and Yoga—all within a safe, welcoming space. Together, we’ll create a personalized path that supports your well-being and helps you reconnect with yourself.
At SHIFT Wellness, self-care isn’t just a practice; it’s the foundation of a healthier, more compassionate relationship with yourself and others.
About Barb
Barb’s journey to founding SHIFT Wellness began with her own experiences of healing and transformation. After witnessing the profound impact of bodywork, mindfulness meditation, yoga, Reiki, and trauma-informed support on her own body, emotions, and relationships, she felt called to share these modalities with others. SHIFT Wellness is the manifestation of Barb’s personal journey from navigating toxic relationships to embracing a life of service, where she walks alongside others on their paths to wellness.
Barb is a highly skilled and compassionate practitioner with an extensive background in holistic healing. She is a Licensed Massage Therapist & Bodyworker (LMT), with an 824-hour Medical Intensive Program from Blue Sky School of Professional Massage & Bodywork. Additionally, Barb is a Certified Mindfulness Meditation Teacher (CMMT) through UC Berkeley’s Greater Good Science Center, a 200-hour Certified Yoga Teacher (CYT-200) with Breathe for Change, a Certified Social-Emotional Learning Facilitator (SEL*F), and a Reiki Master trained in the Usui Ryoho Reiki tradition. With a Healing Trauma Certification from SoundsTrue, Barb is dedicated to helping others regulate their nervous systems, embody safety, and become healing presences in their own lives.
Through SHIFT Wellness, Barb continues to create a space where others can find the same freedom and transformation that she has experienced, offering a blend of therapies designed to nurture the body, mind, and spirit.
Services
Explore our offerings, from Reiki healing and guided meditation to oncology massage and cupping therapy, and find the perfect path to healing and restoration.
Services
Explore our offerings, from Reiki healing and guided meditation to oncology massage and cupping therapy, and find the perfect path to healing and restoration.